Sheet Pan Greek Chicken and Vegetables
Sheet Pan Greek Chicken and Vegetables
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    An easy homemade lemon garlic marinade transforms simple ingredients into a flavorful Sheet Pan Greek Chicken and Vegetable dinner. Perfect for weeknights! 

    Ingredients

    • 1/4 cup olive oil ($0.64)
    • 1 fresh lemon ($0.43)
    • 4 cloves garlic, minced ($0.32)
    • 1/2 Tbsp dried oregano ($0.15)
    • 1/2 tsp salt ($0.02)
    • Freshly cracked pepper ($0.03)
    • 1 pint grape tomatoes ($1.69)
    • 2 bell peppers ($2.00)
    • 1 small red onion ($0.28)
    • 1.5 lbs. boneless skinless chicken breast ($5.24)
    • 15 kalamata olives (about 1/2 cup) ($0.45)
    • 2 oz. crumbled feta ($1.10)
    • handful fresh parsley ($0.25)
    • 4 cups cooked rice ($0.70)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 580 % Daily Value *
    • Total Fat: 30 g 45.74%
    • Saturated Fat: 6 g 27.78%
    • Trans Fat: 2 g %
    • Cholesterol: 88 mg 29.28%
    • Sodium: 1115 mg 46.46%
    • Calcium: 57 mg 5.72%
    • Potassium: 575 mg 16.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 1 g 4.94%
    • Sugar: 2 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.08%
    • Vitamin C 33.21%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq